Rape Crisis England & Wales is the umbrella body for a network of independent Rape Crisis Centres.
All their member centres provide specialist support and services for victims and survivors of sexual violence.
Call their free 24/7 Support Line on 0808 500 2222 or chat online at 247sexualabusesupport.org.uk.
Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.
They provide specialist support to help people cope and recover from the impact of crime and trauma, enabling them to get their lives back on track.
Find a Helpline directory lists approved members of Helplines Partnership providing support via various channels.
Book/audiobook by Katie Colombus and Samaritans.
Listening helps us be there for others, support them through tough times, and strengthen our relationships with partners, family, friends, and colleagues.
This book provides practical tools for opening up conversations when they matter most.
Samaritans works to ensure there is always someone there for anyone who needs help.
Whatever you're going through, a Samaritan will face it with you.
Call 116 123 - 24 hours a day, 365 days a year.
A free text messaging service which provides 24/7 support for anyone experiencing a mental health crisis.
Connecting people to trained volunteers who provide help at a time it is most needed.
Text: 85258
Mental health crisis services are available - how they can help and when to access them.
How you can plan for a crisis.
If you're feeling in crisis right now, see Mind's emergency advice.
There is always HOPE – find the support that’s right for you.
Links to everything available in your area.
Support and advice for people living with mental illness.
0300 5000 927
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Need to talk? SANEline is open between 4pm to 10pm, 365 days a year.
Call 0300 304 7000
The UK’s leading charity fighting for a world where no young person feels alone with their mental health.
Information on child and adolescent mental health. Services for parents and professionals.
0808 802 5544
Children’s charity dedicated to ending child abuse and child cruelty.
0808 800 5000 - For adults concerned about a child.
Free and confidential mental health support for all NHS and frontline workers.
Support body across the UK to benefit men’s health and wellbeing.
Men’s Sheds encourage people to come together to make, repair and repurpose, supporting projects in their local communities.
24/7 stress support for men by text, chat, e-mail.
Provides information and support for anyone with mental health problems or learning difficulties.
ANDYSMANCLUB are a men’s suicide prevention charity, offering free to attend peer-to-peer support groups across the United Kingdom and online.
They want to end the stigma surrounding men’s mental health and help men through the power of conversation.
Advice on dealing with domestic violence.
Need help now? Contact the National Domestic Abuse Helpline for free, 24/7 on 0808 2000 247
A charity that works with people with learning disabilities, as well as their families and carers.
Advice on all aspects of parenting, including dealing with bullying.
Call them free on 0808 800 2222 for emotional support, information, advice and guidance on any aspect of parenting and family life. (They can’t provide legal advice.)
The UK's largest provider of relationship support.
0300 100 1234 (England)
0300 003 2340 (Wales)
Their phone lines are open 9.30am - 1pm, Monday - Friday.
National charity which aims to further the reach of self care and embed it into everyday life.
NHS service helping you to take care of your mental wellbeing.
Simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better.
Free, downloadable self-kindness toolkit from the British Red Cross, packed with activities to help build resilience, cope with stress and worries, and connect with others.
NHS staff mental health and wellbeing hubs.
Confidential and free for all NHS and social care staff. The hubs can offer a clinical assessment and referral to local services.
Book/audiobook by Katie Colombus and Samaritans.
Listening helps us be there for others, support them through tough times, and strengthen our relationships with partners, family, friends, and colleagues.
This book provides practical tools for opening up conversations when they matter most.